Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder that goes far beyond typical picky eating. It can involve strong sensory sensitivities, fear of choking or vomiting, or a very low interest in food that makes eating stressful or overwhelming.

In this blog, we break down the three main subtypes of ARFID, common signs in both children and adults, and how working with an ARFID-informed Registered Dietitian can help individuals safely expand food variety and build confidence with eating.

In sports culture, food is often reduced to fuel, numbers, and control. But athletes deserve more than rigid meal plans and body pressure. This blog explores how intuitive eating supports performance, recovery, and mental resilience, while helping athletes heal their relationship with food and their bodies.

With thinness trending again across social media and pop culture, it’s easy to feel pulled back into diet culture, even after doing healing work with food and body image. This blog explores why “skinny” trends resurface, how they impact your nervous system and self-trust, and practical ways to stay rooted in body respect, intuitive eating, and food freedom without returning to restriction or self-criticism.

When life feels overwhelming, eating can start to feel like just one more task on an already full to-do list. This blog normalizes why food can feel exhausting, reframes nourishment as an act of care, and offers gentle, realistic strategies to make eating feel more supportive, not stressful.

GLP-1 medications are everywhere, from social media to medical offices, but conversations often miss the nutrition, mental health, and relationship-with-food implications. This blog explores what GLP-1 medications are, how they work, and why nutrition counseling is essential for supporting health, nourishment, and body trust while using (or considering) these medications.

If you’ve ever found yourself eating quickly to “get your share,” overeating after a trip, or wondering why can’t I stop eating? …you’re not alone, and you’re not broken. These experiences are often signs of rebound eating, a natural response that occurs when your body and brain anticipate future food restriction or scarcity. Rooted in past dieting, food rules, emotional experiences, or even generational beliefs around food access, rebound eating isn’t about willpower, it’s about protection. In this blog, we’ll explore six common forms of rebound eating and how to approach them with awareness, compassion, and an intuitive eating lens.

If the New Year has you feeling pressured to fix your body or start yet another diet, you’re not alone. What if this year could be about intention, curiosity, and care, rather than control? Here’s how to approach the New Year in a way that actually supports your health and well-being.

Fullness doesn’t have to feel confusing or guilt-inducing. Learn five intuitive eating strategies to help you reconnect with your body, trust your fullness, and find peace with food.

A registered dietitian (RD) is a licensed nutrition expert with extensive education, supervised practice, and national credentials. RDs help people improve their health and relationship with food through evidence-based nutrition counseling and compassionate, weight-inclusive care.

The recent government shutdown has left millions of Americans uncertain about their next meal as SNAP benefits face delays and disruptions. SNAP, which supports 1 in 8 people in the U.S., plays a vital role in fighting hunger and supporting local economies. Learn what’s happening, how it impacts our community’s health and stability, and what you can do to help families affected by this crisis.

For individuals requiring long-term enteral (tube feeding) or parenteral (IV nutrition) support, the journey goes beyond just meeting calorie needs. The emotional and psychological aspects of nourishment play a crucial role, especially for those with chronic illness, eating disorders, or body image concerns. At Mind Belly Soul Nutrition, we take a weight-inclusive, compassionate approach, ensuring that individuals receiving medical nutrition support feel empowered, well-nourished, and supported.

Gastroparesis—a condition that slows stomach emptying—can be both a consequence and a trigger for disordered eating. Many traditional treatment approaches focus on restrictive diets, which can worsen food fear and malnutrition. Instead, a weight-inclusive, intuitive eating approach prioritizes gentle nutrition, symptom relief, and long-term sustainability without excessive restriction. Working with a registered dietitian trained in gastroparesis and eating disorder recovery can help you find flexible, nourishing strategies that support both your digestion and your relationship with food.

Finding the right way to eat with Crohn’s disease can feel overwhelming, especially with so much restrictive advice out there. At Mind Belly Soul Nutrition, we take a compassionate, individualized approach—helping you manage symptoms while still enjoying food and meeting your body’s needs. Instead of rigid food rules, we focus on gentle nutrition, symptom-friendly strategies, and body trust to support both your gut and overall well-being. If you're looking for practical, stress-free ways to nourish yourself with Crohn’s, this guide is here to help

Navigating gastroparesis can feel overwhelming, especially when traditional advice focuses on rigid food rules and elimination. At Mind Belly Soul Nutrition, we take a weight-neutral, non-restrictive approach to managing symptoms—one that prioritizes adequate nourishment, symptom relief, and a positive relationship with food. Instead of fearing meals, you can explore gentle nutrition strategies that support digestion while honoring your body’s needs. Learn how personalized dietary modifications, gut-brain connection insights, and stress reduction techniques can help you live well with gastroparesis—without unnecessary restriction.

Irritable Bowel Syndrome (IBS) is a complex and often frustrating condition, affecting millions of individuals with symptoms like bloating, abdominal pain, and unpredictable digestion. While traditional approaches frequently emphasize elimination diets and food restriction, these methods can sometimes lead to disordered eating patterns and an unhealthy relationship with food. At Mind Belly Soul Nutrition, we take a different approach—one that prioritizes both gut health and a positive, sustainable relationship with food.

Explore the mental health benefits of tuning into your body’s hunger and fullness cues. Learn how mindful eating practices can enhance emotional well-being, reduce stress, and foster a healthier relationship with food.

Managing PCOS doesn’t have to mean restrictive diets or a focus on weight loss. This blog explores an anti-diet approach that prioritizes gentle nutrition, mindful movement, and overall well-being. Discover how intuitive eating aligns with managing PCOS symptoms and when to seek personalized support from a registered dietitian.

Eating disorders impact physical, emotional, and social well-being. Discover when it’s time to seek help, the importance of early intervention, and how professional support can guide your recovery journey.

Say goodbye to diet culture with the anti-diet approach to nutrition. Explore how this mindset promotes mental and physical health through self-trust, gentle nutrition, and rejecting harmful food rules.

Thanksgiving is a time for gratitude and connection, but diet talk and disordered eating habits from others can overshadow the joy of the holiday. This guide will help you set boundaries, respond to food-related comments, and prioritize your well-being so you can enjoy a peaceful, guilt-free celebration.