❋
October 3 | Philadelphia
Life After GLP-1’s
A Retreat For Rebuilding Trust With Food, Your Body, And Yourself
Whether you're thinking about coming off a GLP-1, actively transitioning off, or already navigating life after medication, this retreat will help you reconnect with your body's signals, rebuild confidence with food, and create a path forward that feels grounded, sustainable, and supportive.
The medication may have changed your appetite.
But it didn't teach you how to trust your hunger.
It didn't teach you how to navigate body changes.
It didn't teach you how to feel safe around food.
And it certainly didn't prepare you for the emotional side of what comes next.
That's what we're here for.
❋ Intentional Structure
❋ Collaborative Energy
❋ Expert Facilitation
❋ A Supportive Space
What We'll Explore Together
Understanding Your Body After GLP-1sAs everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Rebuilding Trust With HungerLearn how to recognize, interpret, and respond to hunger in a way that feels supportive and sustainable.
Finding Safety Beyond ControlExplore the role control has played in your relationship with food and discover a different path rooted in trust, flexibility, and self-compassion.
Mindfulness, Somatics & EmbodimentReconnect with your body through experiential practices that help you move out of your head and back into your lived experience.
This Is More Than A Workshop
This is not a lecture.
This is not another diet program.
This is not a weekend spent talking about calories, rules, or willpower.
This is an immersive experience designed to help you slow down, reconnect, and practice these skills in real time.
Throughout the retreat you'll experience:
Guided discussions
Somatic practices
Mindfulness exercises
Nourishment experiences
Gentle movement
Reflection and journaling
Community connection
Dedicated integration time
Because healing doesn't happen when you're rushing.
It happens when you finally have space.
This Retreat Is For You If...
✓ You're thinking about stopping a GLP-1
✓ You're currently transitioning off or plan to in the future
✓ You've already stopped and feel lost
✓ You don't trust your hunger
✓ You're afraid of gaining weight
✓ Food feels overwhelming
✓ You want support that isn't another diet
✓ You're ready to build a healthier relationship with food and your body
What You'll Leave With
Greater confidence around food
Practical nutrition skills
Increased trust in hunger and fullness cues
Tools for body image challenges
A personalized support plan
Strategies for navigating difficult moments
More peace around eating
A deeper connection to your body
A community of women who understand
You'll leave knowing that you do not have to navigate life after GLP-1s alone.
Meet your Hosts
Hannah Pfohl, MS, RD, LDN, CNSC
Hannah is a Registered Dietitian, Certified Nutrition Support Clinician, and founder of Mind Belly Soul Nutrition. She specializes in eating disorders, intuitive eating, body image healing, and helping individuals rebuild trust with food and their bodies. With over 7 years of clinical experience, Hannah blends evidence-based nutrition counseling with mindfulness, somatic work, and self-compassion to help clients create lasting freedom from dieting, food anxiety, and body shame..
Founder of Mind Belly Soul Nutrition
Madeline Rice, LCSW
Madeline is a Licensed Clinical Social Worker with over 35 years of experience specializing in eating disorders, body image, trauma, anxiety, depression, and self-esteem. Trained in EMDR, Internal Family Systems (IFS), Family-Based Therapy (FBT), and mindfulness-based approaches, she helps clients understand the deeper emotional patterns that keep them stuck and supports them in creating meaningful, lasting change.
Founder of Madeline Rice Therapy & Associates